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Ditch the food guilt with mindful eating

11/12/2018

So you’ve heard of mindfulness before, but mindful eating kinda has you stumped. Brenda from work keeps banging on about it and even Weight Watchers is encouraging it.

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Ditch the food guilt with mindful eating

So you’ve heard of mindfulness before, but mindful eating kinda has you stumped. Brenda from work keeps banging on about it and even Weight Watchers is encouraging it.

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