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Ditch the food guilt with mindful eating

11/12/2018

 

So you’ve heard of mindfulness before, but mindful eating kinda has you stumped.  Brenda from work keeps banging on about it and even Weight Watchers is encouraging it.


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  • Home
  • About
    • About Melissa
    • The Non-Diet Approach
  • Services
    • Nutrition Therapy
    • Workshops and Groups
  • Resources
  • Blog
  • Contact