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So you've heard of mindfulness before, but mindful eating kinda has you stumped. Brenda from work keeps banging on about it and even Weight Watchers is encouraging it.
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Meet MelissaI'm a non-diet dietitian specialised in supporting women to move on from dieting, heal their relationship to food and feel good in their bodies exactly as they are. Read more.. SubscribeReceive my free guide 'Mindful Eating for Beginners' when you sign up! |
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