FIRST THINGS FIRST

Sound familiar?


Many women struggle with their relationship to food, eating and their body, so you are certainly not alone.

​Here's three things to get you thinking:
  1. You didn't fail the diet - the diet failed you
  2. You can be trusted around food
  3. Body Confident Nutrition is here to help
    ​(and no, there won't be another diet!)

Body Confident Nutrition is a little different..

Rather than meal plans, weigh ins or food rules,
​Body Confident Nutrition is proud to use the non-diet approach across all services.  This approach can help you to:
  • Learn from and manage binge eating, emotional eating and food restrictions
  • Move on from the roller coaster of yoyo dieting and enjoy your food without guilt
  • Manage nutrition related conditions (e.g. diabetes, high cholesterol) without cutting out your favourite foods
  • Begin to let go of negative thoughts or perceptions you have about your body
Imagine what you could achieve if being worried about food, eating and your body wasn't using all of your energy
INTRODUCING

Meet Melissa

"Hi, I'm Melissa, dietitian at Body Confident Nutrition. 
Whether you're still a little unsure or if you're super keen to get started, I'm here to support you in learning to trust your body and move on from dieting.  Because I know that you have so much more to offer the world than spending your life trying to make yourself smaller."  Read more.

Move on from dieting and body shame and find a healthier you.
​​Book now!
Ph: 0466 333 016
Fax: 5364 2911
melissa@bodyconfidentnutrition.com.au
Dawson House
15 Dawson Street South
​Ballarat VIC 3350
Thursday (online)
​Friday (in person)