Are you keen to improve your health, but also 
​burnt out by years of yo-yo dieting?
Dieting is so exhausting.  They promise us health and well-being - but in the end they often make us feel worse than before we started.  

You are not alone if you have: 
  • been on and off diets for years
  • felt out of control around food
  • felt guilty for eating something you think is "naughty" or "bad"
  • tried to limit a food (only to find yourself bingeing on it later)
  • struggled with your body image
​
Remember: You didn't fail the diet - the diet failed you.  So there is no need to blame yourself.

Let go of dieting and reconnect with yourself

It is possible to eat without guilt - and I truly believe everyone deserves to experience the freedom that a positive relationship with food and body can provide. 
I'm proud use the non-diet approach during our work together.  This means that there will be no meal plans, weigh ins or food rules.  Instead, I will support you to:
  • Learn from and manage binge eating, emotional eating, and food restrictions
  • Heal your relationship with food (so that food can just be food again - not "good", "bad" or "naughty")
  • Manage nutrition related health conditions - without dieting or deprivation
  • Move on from the roller coaster of yo-yo dieting
  • Find more confidence and trust in your body exactly as you are 

How it works

Step 1: Book your free discovery call

This free 15 minute chat on the phone is a great opportunity for us to discuss what you are wanting support with and to see if we could be a good fit to work together.  You are welcome to ask any further questions about what our work together could look like, and I will also provide further details if you wish to schedule your first appointment.

Step 2: Your initial assessment

During your first appointment we will discuss your medical history, lifestyle and current eating style. We will also begin to explore your relationship with food and your body as well as your health and wellbeing goals.  What we cover will vary depending on your circumstances, and what you share will help to inform upcoming sessions. 

Step 3: Receive ongoing support

Sessions are one hour each, allowing us plenty of time to work through your concerns and begin to find a more peaceful relationship with food and your body without feeling rushed.  We will determine the frequency of appointments together, and you are welcome to continue seeking support for as long as you are finding it helpful. 

Meet Melissa

"Hi, I'm Melissa, non-diet dietitian at Body Confident Nutrition, Ballarat.  Whether you're still a little unsure or if you're super keen to get started, I'm here to support you in learning to trust your body and move on from dieting.  Because I know that you have so much more to offer the world than spending your whole life trying to make yourself smaller."  Read more.

You are worth so much more than a number on a scale

Book now to start working towards finding peace with food and your body - exactly as you are

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