Body Confident Nutrition | Non-Diet, HAES Dietitian | Ballarat and Online
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Are you keen to improve your health, but also 
​burnt out by years of yo-yo dieting?

BOOK NOW
Dieting is so exhausting.  They promise us health and well-being - but in the end they often make us feel worse than before we started.  

You are not alone if you have: 
  • been on and off diets for years
  • felt out of control around food
  • felt guilty for eating something you think is "naughty" or "bad"
  • tried to limit a food (only to find yourself bingeing on it later)
  • struggled with your body image
​
Remember: You didn't fail the diet - the diet failed you.  So there is no need to blame yourself.

Let go of dieting and reconnect with yourself

It is possible to eat without guilt - and I truly believe everyone deserves to experience the freedom that a positive relationship with food and body can provide. 
I'm proud use the non-diet approach during our work together.  This means that there will be no meal plans, weigh ins or food rules.  Instead, I will support you to:
  • Learn from and manage binge eating, emotional eating, and food restrictions
  • Heal your relationship with food (so that food can just be food again - not "good", "bad" or "naughty")
  • Manage nutrition related health conditions - without dieting or deprivation
  • Move on from the roller coaster of yo-yo dieting
  • Find more confidence and trust in your body exactly as you are 
LEARN MORE
BOOK NOW

Meet Melissa

"Hi, I'm Melissa, non-diet dietitian at Body Confident Nutrition, Ballarat.  Whether you're still a little unsure or if you're super keen to get started, I'm here to support you in learning to trust your body and move on from dieting.  Because I know that you have so much more to offer the world than spending your whole life trying to make yourself smaller."  Read more.
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You are worth so much more than a number on a scale

 Book now to work towards finally being free from dieting, food rules and body shame. ​
BOOK NOW

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© COPYRIGHT 2018 MELISSA O'LOUGHLAN. ALL RIGHTS RESERVED  |  PRIVACY POLICY  |  DISCLAIMER  
  • Home
  • About
    • About Melissa
    • The Non-Diet Approach
  • Services
    • Nutrition Therapy
    • Workshops and Groups
  • Resources
  • Blog
  • Contact