Dieting is so exhausting. They promise us health and well-being - but in the end they often make us feel worse than before we started.
You are not alone if you have:
Remember: You didn't fail the diet - the diet failed you. So there is no need to blame yourself.
You are not alone if you have:
- been on and off diets for years
- felt out of control around food
- felt guilty for eating something you think is "naughty" or "bad"
- tried to limit a food (only to find yourself bingeing on it later)
- struggled with your body image
Remember: You didn't fail the diet - the diet failed you. So there is no need to blame yourself.
Let go of dieting and reconnect with yourself
It is possible to eat without guilt - and I truly believe everyone deserves to experience the freedom that a positive relationship with food and body can provide.
I'm proud use the non-diet approach during our work together. This means that there will be no meal plans, weigh ins or food rules. Instead, I will support you to:
- Learn from and manage binge eating, emotional eating, and food restrictions
- Heal your relationship with food (so that food can just be food again - not "good", "bad" or "naughty")
- Manage nutrition related health conditions - without dieting or deprivation
- Move on from the roller coaster of yo-yo dieting
- Find more confidence and trust in your body exactly as you are
Meet Melissa"Hi, I'm Melissa, non-diet dietitian at Body Confident Nutrition, Ballarat. Whether you're still a little unsure or if you're super keen to get started, I'm here to support you in learning to trust your body and move on from dieting. Because I know that you have so much more to offer the world than spending your whole life trying to make yourself smaller." Read more.
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