FIRST THINGS FIRST

Sound familiar?


Many women struggle with their relationship to food, eating and their body, so you are certainly not alone.

​Here's three things to get you thinking:
  1. You didn't fail the diet - the diet failed you
  2. You can be trusted around food
  3. Body Confident Nutrition is here to help
    ​(and no, there won't be another diet!)

Body Confident Nutrition is a little different...

Rather than meal plans, weigh ins or food rules,
​Body Confident Nutrition is proud to use the non-diet approach across all services.  This approach can help you to:
  • Learn from and manage binge eating, emotional eating and food restrictions
  • Move on from the roller coaster of yoyo dieting and enjoy your food without guilt
  • Manage nutrition related conditions (e.g. diabetes, high cholesterol) without cutting out your favourite foods
  • Begin to let go of negative thoughts or perceptions you have about your body

Getting started

Online Appointments

In-person Appointments

Workshops and Groups

Book your free 15 minute discovery call today

Interested in working together but have a few questions first?
Learn more about how Melissa can help you before committing to an appointment. 
INTRODUCING

Meet Melissa

"Hi, I'm Melissa, non-diet dietitian at Body Confident Nutrition, Ballarat.  Whether you're still a little unsure or if you're super keen to get started, I'm here to support you in learning to trust your body and move on from dieting.  Because I know that you have so much more to offer the world than spending your whole life trying to make yourself smaller."  Read more.

Blog

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