Ready to move on from dieting and body shame but not sure how? Rather than meal plans, weigh ins or food rules, I'm proud to use the non-diet approach across all services.
This evidence based approach can help you to:
Learn from and manage binge eating, emotional eating and food restrictions
Move on from the roller coaster of yoyo dieting and enjoy your food without guilt
Manage nutrition related conditions (e.g. PCOS) without cutting out your favourite foods
Begin to let go of negative thoughts or perceptions you have about your body
Curious about what's involved? Our sessions will vary depending on your individual concerns, such as dieting history or nutrition related conditions.
Some of the things we may discuss or learn about include:
Letting go of the dieting mindset and allowing yourself to enjoy all foods with intuitive eating
Becoming aware of and acting on your body's cues about hunger and fullness
Learning mindful eating techniques
Beginning to accept and enjoy your body as it is now, rather than waiting for a magic number
Finding a form of movement or exercise you enjoy (you will be referred to an appropriate professional if required)
Enjoying a variety of nutritious food
This is no cookie cutter approach - I will always be guided by you, and what is most helpful for us to work through during our time together. Click here to learn more about what to expect when we work together.
You are worth so much more than a number on a scale
Book now to start working towards finding peace with food and your body - exactly as you are