Putting your hand up for help with your food and body image concerns can sometimes be a little scary, particularly if you have never seen a non-diet dietitian before and have no idea what to expect.  ​So for today's post, I thought I'd take the time to give you a bit more of an idea of how we might work together in healing your relationship with food and your body, by going through some of the values I hold on to during our sessions.

If eating provides comfort for you in times of stress, you feel like you can't 'control' yourself​ around food or you feel guilty for eating emotionally, you are not alone.  And you know what?  It’s ok.  It’s all ok.  You are doing your best.  We all are.
Emotions, comfort and food are inherently entwined and eating to soothe uncomfortable emotions in the moment is nothing to feel guilty about.  However, if it is bothering you, you may find the below helpful in learning to manage your emotional eating.