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How to let go of food 'rules' to trust your body again

14/11/2018

Ditching the meal plan or the diet rule book can be really scary. You are used to having everything set out in neat little rows highlighting what is 'good' or 'bad', and how much you 'should' be eating.

So how do you let go of the 'rules' without feeling like the rug has been pulled out from under you?

The diet cycle: Why you are not alone if you've 'fallen off the bandwagon'

4/10/2018

So often I see women in my practice who feel like they are the only ones to have gone through the diet cycle. You know the one: diet, lose weight, gain weight, hate your body and feel crazy around food, go on another diet ... and the rollercoaster continues. You feel really isolated, and like it's a personal failure that you couldn't stick to the 'rules'.