So often I see women in my practice who feel like they are the only ones to have gone through the diet cycle. You know the one: feel bad about your body and out of control around food, diet, lose weight, gain weight, feel bad about your body and out of control around food, go on another diet... and the rollercoaster continues. However, you are not alone, and you don't have to go round and round that dieting cycle forever. You can step off, and you can enjoy food and your body exactly as you are.
Coping with comfort eating during COVID-19
What to expect when working with this non-diet dietitian
How to manage emotional eating
The diet cycle: why you are not alone if you have 'fallen off the bandwagon'
I'm a non-diet dietitian specialised in supporting women to move on from dieting, heal their relationship to food and feel good in their bodies exactly as they are. Read more..
Receive my free guide 'Mindful Eating for Beginners' when you sign up!