Putting your hand up for help with your food and body image concerns can sometimes be a little scary, particularly if you have never seen a non-diet dietitian before and have no idea what to expect. So for today's post, I thought I'd take the time to give you a bit more of an idea of how we might work together in healing your relationship with food and your body, by going through some of the values I hold on to during our sessions.
Given the constant pressure we are all under to be smaller, lose weight and eat "perfectly", it's not surprising that clients sometimes request meal plans. However, meal plans are a service I don't provide when we work together, and here's why.
Coping with comfort eating during COVID-19
What to expect when working with this non-diet dietitian
How to manage emotional eating
The diet cycle: why you are not alone if you have 'fallen off the bandwagon'
I'm a non-diet dietitian specialised in supporting women to move on from dieting, heal their relationship to food and feel good in their bodies exactly as they are. Read more..
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