If eating provides comfort for you in times of stress, you feel like you can't 'control' yourself around food or you feel guilty for eating emotionally, you are not alone. And you know what? It’s ok. It’s all ok. You are doing your best. We all are.
Emotions, comfort and food are inherently entwined and eating to soothe uncomfortable emotions in the moment is nothing to feel guilty about. However, if it is bothering you, you may find the below helpful in learning to manage your emotional eating.